This program welcomes participants from ANY sport going into 7th-12th grades in the fall of 2020 and is aimed at increasing overall physical strength, speed, and anaerobic conditioning. Participants will spend half their time outside working on linear and lateral speed, along with conditioning. The other half of the time will be spent in the weight room working on strength training. Emphasis will be on techniques in lifting, running, core stability, and agility. This program focuses on creating or enhancing explosiveness for athletes in all sports at all levels. Students participating in this program will need indoor/outdoor shoes and athletic wear.