Mankato Community Education

Qoya Adults Qoya is a wellness embodiment movement practice which blends music, ritual and community connection with gentle yoga, dance, sensual movement and a somatic focus to turn your attention inward to a place of listening awareness, of your internal physical sensations, perceptions and experiences of the body. Qoya is an active portal through which your true inner essence can be accessed. By following the physical sensation of truth in your body, you are guided and empowered back to feeling more like yourself. The experience is designed for those identifying as women of all backgrounds but is open to all. You can expect music, guided movement, respectful space, optional sharing, inspiration, kindness, reflection, FUN and to leave feeling more empowered and enlivened than when you began. No prior movement experience is needed and there are no levels. Classes are typically 90 minutes long. Wear clothes that are easy to move in, bring water to drink and an open heart! YOU CAN ALWAYS ARRIVE LATE AND LEAVE EARLY.

A 4 oz bottle of Minnesota Clay Co. brand potter's slip. Comes in Black, Green, Terra Cotta, Blue, and Gold.