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Pelvic Health Considerations in Pregnancy


Adult / Classes / Skills Development -
Winter/Spring 2024

Learn about your pelvic floor and the body changes that occur during pregnancy from a team of pelvic health physical therapists. Discover strategies and exercises to optimize the comfort and support of your body during this time.

  • In this class you'll discover:
    • How to optimize your comfort throughout your pregnancy
    • Strategies to relieve common pregnancy-related pain
    • Pregnancy-safe exercises to support your body
    • Labor preparation skills
  • Bring a yoga mat or beach towel and dress to be active. After class, Janelle will be available to answer questions and provide individual assessments.
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1068-1S
Lincoln Community Center : Room 152
Wednesday, Apr 17
5:00 - 6:00 PM

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Min Age   18 yr.

Price: $ 0 00