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Power UP: Your Postpartum Recovery


Early Childhood Family Education / ECFE Community Partnerships -
ECFE Community Partnership

Power UP: Your Postpartum Recovery

In this postpartum class, participants will learn:

  • About postpartum recovery
  • Discover how to manage postpartum symptoms
  • Reconnect with your care
  • How to return to exercise safely
  • Strategies for returning to pain-free intimacy

Class taught by Gina Setter, DPT who is a pelvic health physical therapist

Class begins at 6:00 pm, so arrive early

Bring a towel or yoga mat and dress to be active.

 October 2024 
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1-1
Center for Learning- 15 Map Drive : TBD
Tuesday, Oct 8
6:00 - 7:00 PM

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$ 0.00
FREE