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Babywearing Dance & Fitness: A Fun Way to Connect with Your Little One


Adult / Classes / Skills Development -
Fall 2024

Join us for a unique caregiver and new baby dance class, designed to promote bonding, fitness, and well-being for both caregiver and child! 

This grant-funded course, taking place on December 9th and 16th from 9:30 AM to 11:00 AM, blends enjoyable movement with essential postpartum fitness.

In the first half of our session, you’ll engage in fun babywearing dance routines that encourage connection and rhythm. Following that, we’ll transition into pelvic floor exercises and strength moves tailored for postpartum recovery, ensuring you feel strong and supported in your body.

Embrace the joy of movement while nurturing your strength and vitality in a welcoming environment. 

This class is open to all caregivers, not just mothers! If you’re caring for a baby and looking to enjoy some active, quality time together, we warmly welcome you to join us.

Come dance, stretch, and strengthen together with your little one!

-participants will need to provide their own baby wearing device, and a yoga mat if desired.

Led by a certified personal trainer and women's fitness specialist, Josephine Pence, this class is designed for all caregivers—regardless of experience level.

 December 2024 
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1300MSAB Babywearing Fitness
Lincoln Community Center : Lower Gym
Mon Dec 9 & Mon Dec 16
9:30 - 11:00 AM

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$ 10.00
2 sessions