Sound Bath - The Art of Self Care
Adult / Classes / Leisure -
Winter/Spring 2025
Immerse yourself in a journey of deep relaxation and inner peace with our Intro to Sound Bath class.
Guided by the soothing tones of Koshi chimes & clear quartz crystal singing bowls, this meditative experience is designed to harmonize and bring balance to your body, mind, and spirit.
Whether you are new to meditation or seeking to deepen your practice, Heather creates a safe and nurturing environment where you can unwind and relax.
*Bring a yoga mat, water and an open mind.
This course is lead by Heather Paulson
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