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Sound Bath - The Art of Self Care


Adult / Classes / Leisure -
Winter/Spring 2025

Immerse yourself in a journey of deep relaxation and inner peace with our Intro to Sound Bath class.

Guided by the soothing tones of Koshi chimes & clear quartz crystal singing bowls, this meditative experience is designed to harmonize and bring balance to your body, mind, and spirit. 

Whether you are new to meditation or seeking to deepen your practice, Heather creates a safe and nurturing environment where you can unwind and relax. 

*Bring a yoga mat, water and an open mind.

This course is lead by Heather Paulson

 February 2025 
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1700-Sound Bath 1
Lincoln Community Center : Room 159
Tuesday, Feb 11
6:00 - 7:00 PM

Su
M
Tu
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Min Age   18 yr.

$ 35.00
1 session
1700-Sound Bath 2
Lincoln Community Center : Room 159
Tuesday, Feb 25
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

$ 35.00
1 session